specializing in MIND-BODY CONNECTION AND CHAKRA BALANCING

GROSSMAN

PSYCHOLOGICAL

SERVICES

Therapy:

Wondering which service fits your needs best?

Want to improve your person and interpersonal skills to optimize performance? Coaching can sharpen your communication skills, increase productivity, and improve stress-management by focusing on heightening your confidence, self-awareness, and emotional intelligence.

According to research, untreated depression and anxiety are the most common conditions correlated with decreased productivity and increased absenteeism. If you're experiencing high levels of distress and lowered functioning, therapy might be the answer.

  • Focuses on healing and understanding
  • Emphasizes past and present
  • Is insight-oriented
  • Is problem-oriented
  • Explores how behaviors lead to low self-esteem
  • Asks “why?” and “from where?”
  • Works mainly with internal issues
  • Accountability is not expected
  • Uses therapy techniques
  • Focuses on evolving and manifesting potential
  • Emphasizes present and future
  • Is action and ‘being’ oriented
  • Is solutions-oriented
  • Explores  behaviors that lead to high self-esteem
  • Asks “what’s next / what now?”
  • Works mainly with external issues
  • Accountability is expected
  • Uses coaching skills
According to the Coach Training Institute, here are the main differences between therapy and coaching: