specializing in MIND-BODY CONNECTION AND CHAKRA BALANCING

GROSSMAN

PSYCHOLOGICAL

SERVICES

To assess your mood, take the Personal Health Questionnaire  Depression Scale (PHQ-8)

Test yourself to see if therapy if right for you

Type of problems I treat:

Therapy provides a safe space for you to speak your mind and work towards change.  Using Cognitive Behavioral Therapy (CBT),  you become aware of the impact thoughts have on emotions, the body, and behavior. By learning  to think in ways that are more accurate and helpful, you can achieve your goals.

  • Anxiety, worry, and stress
  • Depression and loss
  • Interpersonal conflicts and anger
  • Career related stress
  • Life transitions such as marriage, divorce, pregnancy, motherhood, new job

To find out whether you are anxious, take the Hamilton-Anxiety Rating Scale (HAM-A)

individual psychotherapy

cognitive behavioral therapy