specializing in MIND-BODY CONNECTION AND CHAKRA BALANCING
To assess your mood, take the Personal Health Questionnaire Depression Scale (PHQ-8)
Therapy provides a safe space for you to speak your mind and work towards change. Using Cognitive Behavioral Therapy (CBT), you become aware of the impact thoughts have on emotions, the body, and behavior. By learning to think in ways that are more accurate and helpful, you can achieve your goals.
To find out whether you are anxious, take the Hamilton-Anxiety Rating Scale (HAM-A)